Duration : 130 mins
Content :
Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga is a method for working out in rooms heated up to 40c, thus enhancing muscle suppleness and aiding body detoxification.
Warm Up
- Breathing exercise
- Warm up
- Sun salutation
Standing Postures
- Breathing exercise
- Half moon pose
- Backward bending pose
- Forward bending pose
- Warrior 2 pose
- Arkward pose
- Eagle pose
- Standing leg rise pose
- Airplane pose
- Standing bow pulling pose
- Triangle pose
- Standing separate leg forward bend
- Twisted standing separate leg forward bend
- Standing forhead to knee
- Tree pose
Floor Postures
- Dead man pose
- Wind relieving pose
- Thread the needle
- Hip opening pose
- Sit up
- Cobra pose
- Bound locust pose
- Full locust pose
- Bow pose
- Child's pose
- Downward facing dog
- Fix firm pose
- Camel pose
- Pigeon pose
- Seated separate leg stretching pose
- Seated forward bend
- Bound angle pose
- Spinal twisted pose
(268933-V)
Hot Yoga with Almen Wong[VCD] (Date: 2008-10-26)
Price($):
HK$105(US$)
Publisher:Mega Star Video Distribution (HK) Ltd.
Screen: 1.33:1
No of Disk: 2
Region Code: All
Languages: Cantonese,English
Subtitle: Chinese(Traditional), English
Audio: Mono
Video: NTSC
1. Bonus Hot Yoga Music CD 2. Hot Yoga Handbook
(Above info on bonus gifts has been provided by the record label. This product is a collectable item of strictly limited stock. Get it now before it's too late! Kindly notice that no further notifications will be given in case of sudden alterations.)
Hot Yoga with Almen Wong[DVD] (Date: 2008-10-26)
Price($):
HK$199(US$)
Publisher:Mega Star Video Distribution (HK) Ltd.
Screen: 1.78:1
Region Code: All
Languages: Cantonese,English
Subtitle: Chinese(Traditional), Chinese(Simplified), English
Audio: Dolby Digital
Rating: I
Video: NTSC
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