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There're skills such as,sway,throw,ward off,stab,poke,pull,cut,point,intercept,whip,chop,overturn,chisel and shove stressing on the training of the middle and lower body.And movements such as,two dragons enter the sea,sway and cut,dragons cross their tails,dragon waves in the water,cross a horse and whip back,phoenix spreads its wing,despot swings his whip and dragon sways its tail.All of them are effective both on defense and attack,and a quick and nimble body is required.Iron rule is regarded as the topnotch of short weapons.It can help people to develop strong wrists and a nimble body.
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