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Yongchun Bai He Quan is one of the seven kinds of martial art in Fujian Province.About its style and characteristics,it mainly bases on the shape of the crane.During the movement,make clear the dynamic and the static,the emptiness and the solidness,rapidness and the slowness,ups and downs,run through the arteries and veins,with smooth Qi,neither hard nor soft,shake with the energy in various techniques,light and agile,have both the shape and the strength,these are all the characteristics that it is famous for.The stucure of this martial art is strict and neat,with clear attack and defence consciousness,various hand forms agile footwork,neat delicate strength.In this video,it talks about the trainging methods of the fist,hand,palm,finger,hook,claw and basic footwork in Yongchun Bai He Quan.
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