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This CD introduces the Chen Style Taijiquan competition routine of 56 exercises and sub-set of exercises. The basis of routine practice, first the whole routine is divided into four sections, sub-practice, this highlights the characteristics of each, and gradually over-achieve progressive learning purposes. Decomposition exercises for each action and to reduce the learning curve, learning to lay a certain foundation for the next step. Beginners can use this disc to explain the teacher's specifications, to play step by step, gradually increase the goal. For professional workers, is also a rare aids in regulating the improvement of teaching and expertise of great help and enlightening.
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